How to reverse Gingivitis, Gingivitis is a condition that causes inflammation of the gums around the base of the teeth. It is usually caused by poor oral hygiene, which leads to the buildup of plaque and bacteria. Gingivitis can be reversed if treated early and properly. Here are some steps you can take to get rid of gingivitis at home:
how to reverse gingivitis :
- Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Use a gentle circular motion and angle the brush at 45 degrees to the gums. Brush the outer, inner, and chewing surfaces of the teeth. Replace your toothbrush every three or four months or sooner if the bristles are frayed
. - Floss your teeth once a day to remove plaque and food particles from between the teeth and under the gumline. Use a gentle up-and-down motion and curve the floss around each tooth. Rinse your mouth well after flossing.
- Rinse your mouth with salt water three times a day. Mix one teaspoon of salt in one cup of warm water and swish it around your mouth for two minutes. Saltwater can help reduce inflammation and kill bacteria but salt water can not cure gum disease, you need to visit you dentist as soon as you can .
- Use a chlorhexidine mouthwash once or twice a day. Chlorhexidine is an antiseptic agent that can help reduce plaque, bacteria, and gingival inflammation. Follow the instructions on the label and do not swallow the mouthwash.
- Avoid smoking, caffeine, sugary foods, and pickled foods, as they can worsen gingivitis and damage your gums and teeth. Eat a balanced diet rich in vitamin C, leafy green vegetables, dairy products, and green tea, as they can help boost your immune system and promote gum health.
how to reverse gingivitis, These home remedies can help you reverse mild gingivitis, but they are not a substitute for professional dental care. You should also visit your dentist regularly for checkups and cleaning.
Your dentist can diagnose gingivitis, remove plaque and tartar, and recommend other treatments if needed. If you have severe or persistent symptoms, such as bleeding, pain, swelling, receding gums, loose teeth, or bad breath, you should see your dentist as soon as possible, as gingivitis can progress to more serious gum disease and tooth loss.
Types of Gingivitis :
how to reverse gingivitis
Gingivitis is a common gum disease that causes inflammation, redness, and bleeding of the gums. There are two main types of gingivitis:
1.plaque-induced
2.non-plaque-induced.
Plaque-induced gingivitis is caused by the buildup of bacteria and plaque on the teeth and gums. This is the most common type of gingivitis and can be prevented by good oral hygiene, such as brushing and flossing regularly.
Non-plaque-induced gingivitis is caused by other factors, such as infections, allergies, injuries, or systemic diseases. This type of gingivitis is less common and may require different treatments, depending on the underlying cause.
Some examples of non-plaque-induced gingivitis are:
how to reverse gingivitis
- Acute necrotizing ulcerative gingivitis (ANUG), also known as trench mouth, is a severe and painful infection of the gums that can cause fever, bad breath, and ulceration.
- Actinomycotic gingivitis, which is a rare fungal infection of the gums that causes burning pain and redness.
- Pregnancy gingivitis, is a temporary condition that affects some pregnant women due to hormonal changes that make the gums more sensitive to plaque.
If you have any signs or symptoms of gingivitis, such as swollen, tender, or bleeding gums, you should see a dentist as soon as possible. Gingivitis can lead to more serious complications, such as periodontitis, which is a chronic infection that can damage the bone and tissue that support the teeth.
