Fruit is good for human health, All fruits offer health benefits, so include as much variety as possible.
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber.
kiwi and Health
They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose.
Apples:
they’re high in anthocyanin, a plant pigment and flavonoid that gives blueberries their characteristic blue-purple color.
Blueberries:
bananas contain, Vitamin B6 27% of the DV, Vitamin C: 12% of the DV, and Magnesium: 8% of the DV.
Bananas:
Oranges are known for their high vitamin C content, providing 91% of the DV in a single fruit. They’re also high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols.
Oranges:
dragon fruit is rich in fiber, iron, magnesium, and vitamins C and E. It’s also an excellent source of carotenoids, such as lycopene and beta-carotene.
. Dragon fruit
“king of fruits,” mangoes are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K.
Mango
Avocados are high in healthy fats and low in natural sugars. They also contain high amounts of potassium, fiber, vitamin B6, folate, vitamins E and K, and carotenoids.